मनभित्र मिठा सम्झना छ,काकीको हातको स्वादमा जीवन छ ।दही चिउरा, मकै, अचार,यो मेलामा खुसीको प्यार ।दही चिउरा खाने दिन Manbhitra mitha samjhana cha,Kakiko hatko swadma jivan cha.Dahi chiura, makai, achar,Yo melama khusiko pyar.Dahi chiura khane din हातले दिनुभएको मायालु थाली,तपाईंको मुस्कान बन्यो झन प्यारो आली ।गाउँको बातावरण, झलमल्ल त्यो बेला,याद आउँछ, आँखा रसाउँछ झैँ rela … Read more
चिउराको स्वाद छ अनौठो,दहीमा मिसिन्छ मिठास यो।गुँडपाकले मिठास पुर्याउँछ,मनभरि खुशी ल्याउँछ।dahi chura khane din। The taste of chiura is unique,In yogurt, sweetness does sneak.Jaggery adds sweetness pure,Brings happiness for sure.dahi chura khane din. Chiurako swad cha anautho,Dahima misinchha mithas yo.Gundpakle mithas puryaunchha,Manbhari khushi lyaunchha.dahi chura khane din। चिउराले दहीमा मिठास थप्छ,गुँडपाकले मनमा उज्यालो फर्छ।यो परिकार … Read more
आषाढको झरीमा मन छ रमाइलो,दही चिउराको स्वाद छ अमोल।हजुरआमाको माया भर्छ खुशी,संगै बसेर खान्छौँ हामी मिठो।dahi chura khane din। In Asar rains, the heart feels joy,Dahi chura’s taste no one can destroy.Grandma’s love fills the air,Together we eat with care.dahi chura khane din. Aashadko jhari ma man cha ramailo,Dahi chiurako swad cha amol.Hajuraamako maya bharcha … Read more
Good gut health is one of the most important parts of overall well-being. Your gut is responsible for more than just digestion—it affects your immune system, mental health, skin, energy levels, and even your mood. A healthy gut means you digest food properly, absorb nutrients efficiently, and keep harmful bacteria at bay. Improving your gut … Read more
Intermittent fasting (IF) has become a popular way to improve health and manage weight. It’s not about what you eat, but when you eat. Intermittent fasting means cycling between periods of eating and fasting. There are different methods, like the 16/8 method (fast for 16 hours, eat in an 8-hour window), 5:2 method (eat normally … Read more
Staying active is essential for good health. But with work, family, errands, and daily responsibilities, it can be hard to find the time. The good news is you don’t need hours at the gym to stay fit. You just need to make smart choices and use your time wisely. Here are 10 simple but powerful … Read more
Getting good sleep is one of the most important parts of staying healthy. Poor sleep can affect your mood, your memory, and even your immune system. Many people struggle to fall asleep or stay asleep through the night. Instead of reaching for pills, there are natural remedies that can help improve your sleep. These methods … Read more
दही चिउराले मनलाई शीतलता दिन्छ,बाजेको माया हरेक पल सँगिन्छ।घामको तातोमा छाँयाको अनुभूति,परिवारको साथले जीवन हुन्छ सुन्दर।dahi chura khane din। Dahi chura soothes the soul with ease,Grandfather’s love brings calm like breeze.In sun’s warmth, shade feels so right,With family near, life’s always bright.dahi chura khane din. Dahi chiurale manlai sheetalta dinchha,Bajeko maya harek pal sangincha.Ghamko tato … Read more
ताती दही र चिउराको स्वाद मिठो,बुवाको माया जस्तो सदाबहार जीवनको।घरको याद आउँछ जब खान्छु यो चीज,खुसीले मन भर्छ यो परिकार साँचो।दही चिउरा खाने दिन। The warm taste of curd and flattened rice so sweet,Like father’s love, forever complete.I remember home every time I eat,This dish fills the heart with joy so neat.Dahi chura khane din. … Read more
हातमा हँसिया, निधारमा पसिना,ममीको माया, खेतमा गहिरो जिना।दही चिउराले भर्ने त्यो गर्व,कृषक आमालाई सधैंको अर्पण स्वर।dahi chura khane din Hatma hansiya, nidharma pasina,Mummyko maya, khetma gahiro jina.Dahi chiurale bharne tyo garv,Krishak aama lai sadhai ko arpan swar.dahi chura khane din ममीले रोपेको त्यो धानको बीउ,बर्षौँको मेहनत झल्काउने त्यो जिउ।चिउरामा मिसिएको संघर्षको कथा,दहीमा झल्कन्छ आशीर्वाद र … Read more