Packing a suitcase for a vacation, a family getaway, a business excursion, or any other kind of trip is often overwhelming. Have you got everything you need? Are you forgetting something? On top of that, space restrictions are limiting how much you can pack when traveling.
So what are the most important items to take with you in your travel suitcase?
Aside from the obvious items, like your clothes, shoes, and toiletries, here is our list of things to pack when traveling.

Natural Health Supplements
It’s easy for healthy lifestyles to go awry while traveling, especially if you’re on vacation. But it’s important to support your health when on the road. Even the best-planned trips are stressful on the body. To keep your wellness routine in check and stress levels low, be sure to pack natural health supplements in your travel suitcase to counteract the impacts of travel.
For instance, daily vitamins can help ensure you’re still getting all the nutrients your body needs, even when you’re in vacation mode. Vitamin C is also an excellent option because it can boost the immune system to ensure you remain healthy while traveling.
Melatonin supplements may be helpful if you experience jet lag, while magnesium can soothe muscle tension resulting from sitting for hours on a plane. It all depends on your personal needs and what health supplements you may benefit from.
HHC gummies are a hemp-derived supplement that may be especially useful when traveling. Many users claim that HHC gummies make them feel more energized and uplifted, perfect for a bit of an energy boost when exploring new places. It’s also often used for body aches.
Small First Aid Kit
Aside from natural supplements to keep you calm and healthy, it’s also advisable to pack a mini first aid kit in your suitcase. It should include bandages and gauze for potential injuries, and medicine for pain and fevers.
Not only is it often difficult to find a pharmacy in foreign places, but you may also struggle to find the medication that you are familiar with. Therefore, it’s always a good idea to be prepared for potential medical issues.
When packing your medical kit, think about essentials like paracetamol, antibacterial ointment, eyedrops, plasters, insect repellants, motion sickness pills, and stomach tablets. You can buy a ready-made kit with many of these items and add any extras you need.
Travel Towel
A good travel towel is one of the most important items to include in your travel suitcase. Depending on what type of place you’re staying, towels often aren’t provided. For instance, if you choose to stay at hostels, guesthouses, huts, or other budget accommodation options, it’s unlikely that a towel will be included.Â
If a towel is provided, it may be grubby, have a hard texture, and not be very appealing to use. Moreover, oftentimes bath towels are provided, but beach towels are not. Therefore, it’s always a good idea to travel with your towel.
Microfiber travel towels are thin, lightweight, super absorbent, and fast-drying, making them the perfect travel accessory. Plus, they have multiple uses because not only are they used to dry off after a shower, but you can also bring them along to the beach, use them as a picnic blanket, sit on them on a dirty seat, etc. And since they’re so compact, travel towels are easy to carry with you while traveling.
Smart Luggage Tracker
One of the biggest stresses when traveling is the risk of losing your luggage and being at the mercy of the airline. If your baggage is lost in transit, you will get it back at some point, but it could take a few days.
Back in the day, manual luggage tags were used to write your name, address, and contact number. They were attached to the outside of your suitcase so that if your luggage was lost, the person that found it could contact you to arrange a way to get it back to you.
Today, there is a more high-tech option, smart luggage trackers. Different luggage trackers work in various ways, but they all store your contact details and flight details automatically and usually connect to an app so you can track your luggage with ease.
Read Also: 7 Incredible Adventure Travel Destinations In Nepal
Final Thoughts
When packing for a trip, certain things get taken no matter what, like your clothing and shoes. But there are a few other items that you should also take with you in your travel suitcase.
Medication and natural health supplements are perhaps the most important. You don’t want to be stuck somewhere sick or rundown without a pharmacy around. A travel towel is also a great idea because it’s lightweight and compact, so it doesn’t take up too much space in your suitcase. Finally, since there is a risk of your luggage being lost, you may want to attach a smart luggage tracker to your suitcase for ease of mind.






