Nepal boasts a rich culinary tradition, characterized by diverse flavors, ingredients, and cooking techniques. Whether you’re a novice in the kitchen or looking to explore new dishes, this blog post will guide you through easy Nepali recipes that are perfect for beginners.
From savory meals to delightful snacks, these recipes will help you enjoy the tastes of Nepal right at home.
1. Dal Bhat: The National Dish Overview
Dal Bhat is the national dish of Nepal and a staple food for many families. This nutritious meal consists of lentil soup (dal) served with rice (bhat) and a variety of accompaniments. It is a comforting and filling dish that can be enjoyed at any time of the day.
Ingredients
For the Dal:
1 cup red lentils (masoor dal)
4 cups water
1 teaspoon turmeric powder
1 teaspoon cumin seeds
Salt to taste
Optional: garlic, ginger, and green chilies for extra flavor
For the Bhat:
2 cups rice
4 cups water
Accompaniments:
Seasonal vegetables (tarkari)
Achaar (spicy pickle)
Preparation Steps
1. Prepare the Dal:
Rinse the red lentils under running water until the water runs clear.
In a pot, add the lentils, water, turmeric powder, and salt. Bring it to a boil, then reduce the heat and simmer until the lentils are soft, about 2025 minutes.
In a separate pan, heat oil and add cumin seeds. Once they splutter, you can add chopped garlic, ginger, and green chilies. Sauté for a minute and then mix it into the cooked lentils.
2. Cook the Bhat:
Rinse the rice thoroughly. In a pot, combine the rice and water, and add a pinch of salt. Bring it to a boil, then cover and reduce the heat. Cook for about 1520 minutes until the rice is fluffy and the water is absorbed.
3. Serve:
Serve the dal and bhat with seasonal vegetables and achaar on the side. Enjoy this nutritious meal with family or friends.
Why You Should Try It
Dal Bhat is not only easy to make but also incredibly nourishing. The combination of lentils and rice provides a complete protein source, making it a wholesome meal. This dish is a perfect introduction to Nepali cuisine and is sure to become a favorite in your household.
2. Momo: Delicious Dumplings Overview
Momos are beloved dumplings that originated from Tibetan cuisine and have become a staple in Nepali street food. They are filled with a variety of ingredients and can be steamed or fried, making them a versatile dish.
Ingredients
For the Dough:
2 cups allpurpose flour
Water (as needed)
A pinch of salt
For the Filling:
1 cup ground meat (chicken, pork, or vegetables)
1 small onion, finely chopped
23 cloves garlic, minced
1 tablespoon soy sauce
Salt and pepper to taste
Optional: chopped cilantro or green chilies for extra flavor
Preparation Steps
1. Prepare the Dough:
In a mixing bowl, combine flour and salt. Gradually add water and knead until you have a smooth and elastic dough. Cover the dough with a damp cloth and let it rest for about 30 minutes.
2. Prepare the Filling:
In a bowl, mix the ground meat or vegetables with chopped onions, garlic, soy sauce, salt, and pepper. If using, add cilantro or green chilies to enhance the flavor.
3. Shape the Momos:
Divide the dough into small balls. Roll each ball into a thin circle, about 34 inches in diameter. Place a spoonful of filling in the center, then fold and pinch the edges to seal the dumpling.
4. Cooking the Momos:
For steaming: Arrange the momos in a steamer lined with parchment paper and steam for about 1520 minutes.
For frying: Heat oil in a pan and fry the momos until golden brown on both sides.
Why You Should Try It
Momos are not only delicious but also fun to make with family or friends. They can be customized with various fillings and served with spicy dipping sauces, making them a delightful snack or meal. Trying momos at home will give you a taste of Nepali street food culture.
3. Aloo Tama: A Unique Curry Overview
Aloo Tama is a traditional Nepali curry made with potatoes (aloo) and bamboo shoots (tama). This dish is unique and packed with flavor, making it a musttry for anyone exploring Nepali cuisine.
Ingredients
23 medium potatoes, peeled and cubed
1 cup bamboo shoots (canned or fresh)
1 onion, chopped
2 tomatoes, chopped
23 green chilies, slit
1 teaspoon turmeric powder
1 teaspoon cumin seeds
2 tablespoons oil
Salt to taste
Fresh cilantro for garnish
Preparation Steps
1. Heat the Oil:
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
2. Sauté the Onions:
Add chopped onions and sauté until golden brown. Then add the green chilies and chopped tomatoes, cooking until the tomatoes are soft.
3. Add the Potatoes and Bamboo Shoots:
Add the cubed potatoes, bamboo shoots, turmeric powder, and salt. Mix well to coat the potatoes in spices.
4. Cook the Curry:
Add a cup of water, cover the pan, and let it simmer until the potatoes are cooked through, about 1520 minutes. Stir occasionally to prevent sticking.
5. Garnish:
Once cooked, garnish with fresh cilantro before serving.
Why You Should Try It
Aloo Tama is a delightful combination of flavors and textures. The bamboo shoots add a unique crunch that complements the softness of the potatoes. This dish is an excellent way to experience traditional Nepali flavors and is best served with rice.
4. Sel Roti: Traditional Rice Doughnut Overview
Sel Roti is a traditional Nepali ricebased doughnut that is crispy on the outside and soft on the inside. It is often made during festivals and special occasions, making it a favorite among many families.
Ingredients
2 cups rice flour
1 cup water (adjust as needed)
1/2 cup sugar
1/2 teaspoon salt
1/2 teaspoon baking powder
Oil for frying
Preparation Steps
1. Prepare the Batter:
In a bowl, mix rice flour, sugar, salt, and baking powder. Gradually add water to form a smooth batter. The consistency should be thick enough to hold its shape.
2. Heat the Oil:
In a deep frying pan, heat oil over medium heat.
3. Shape the Sel Roti:
Using your hands, shape the batter into a ring or doughnut shape, then carefully place it in the hot oil. Fry until golden brown on both sides.
4. Drain Excess Oil:
Remove the sel roti from the oil and place it on a paper towel to drain excess oil.
Why You Should Try It
Sel Roti is a beloved snack that embodies the spirit of celebration. Its sweet flavor and crispy texture make it a delightful treat, perfect for festivals or simply enjoying with tea. Making sel roti together as a family can be a fun activity that brings everyone together.
5. Thukpa: Hearty Noodle Soup Overview
Thukpa is a delicious noodle soup that originated from Tibet but has become popular in Nepal, especially in the mountainous regions. This hearty dish is perfect for warming up during cold weather.
Ingredients
2 cups noodles (wheat or rice noodles)
1 cup mixed vegetables (carrots, cabbage, bell peppers)
12 cups chicken or vegetable broth
1 tablespoon soy sauce
1 tablespoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Fresh cilantro for garnish
Preparation Steps
1. Cook the Noodles:
Cook the noodles according to package instructions, then drain and set aside.
2. Prepare the Soup:
In a pot, heat a small amount of oil and sauté the minced garlic and ginger until fragrant.
3. Add Broth and Vegetables:
Pour in the broth and bring it to a boil. Add mixed vegetables and soy sauce, cooking until the vegetables are tender.
4. Combine:
Add the cooked noodles to the soup and stir. Season with salt and pepper to taste.
5. Garnish and Serve:
Serve hot, garnished with fresh cilantro.
Why You Should Try It
Thukpa is a comforting and nutritious dish that can be customized with your favorite vegetables and proteins. The warm broth and soft noodles create a satisfying meal, making it ideal for family dinners or chilly evenings.
6. Gorkhali Lamb: Spicy and Flavorful Overview
Gorkhali Lamb is a traditional Nepali dish known for its rich flavors and aromatic spices. It is a delicious and hearty dish, often enjoyed during special occasions and family gatherings.
Ingredients
500g lamb 2 medium onions, finely chopped
34 cloves garlic, minced
1 tablespoon ginger, minced
23 green chilies, slit
1 teaspoon turmeric powder
2 teaspoons cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
Salt to taste
23 tablespoons oil
Fresh cilantro for garnish
Preparation Steps
1. Marinate the Lamb:
In a bowl, combine the lamb pieces with turmeric powder, cumin powder, coriander powder, and salt. Let it marinate for at least 30 minutes to absorb the flavors.
2. Heat the Oil:
In a heavybottomed pot, heat the oil over medium heat. Add the chopped onions and sauté until golden brown.
3. Add Garlic and Ginger:
Stir in the minced garlic, ginger, and green chilies, cooking until fragrant.
4. Cook the Lamb:
Add the marinated lamb to the pot and cook on high heat for about 57 minutes, allowing the meat to brown.
5. Add Water:
Pour in enough water to cover the lamb. Bring it to a boil, then reduce the heat, cover, and let it simmer until the lamb is tender, about 11.5 hours.
6. Final Seasoning:
Once the lamb is tender, add garam masala and adjust the seasoning if needed. Stir well and let it cook for an additional 5 minutes.
7. Garnish and Serve:
Garnish with fresh cilantro before serving. Enjoy with rice or flatbreads like roti or naan.
Why You Should Try It
Gorkhali Lamb is a rich and flavorful dish that showcases the use of spices typical in Nepali cuisine. It’s perfect for family gatherings and celebrations. The tender lamb, paired with the aromatic spices, makes for a truly indulgent meal.
7. Aloo Gobi: Potato and Cauliflower Curry Overview
Aloo Gobi is a popular vegetarian dish made from potatoes (aloo) and cauliflower (gobi). This simple yet flavorful curry is often enjoyed with rice or flatbreads and is a staple in many Nepali households.
Ingredients
2 medium potatoes, peeled and diced
1 medium cauliflower, cut into florets
1 onion, chopped
2 tomatoes, chopped
1 teaspoon turmeric powder
1 teaspoon cumin seeds
1 teaspoon coriander powder
Salt to taste
23 tablespoons oil
Fresh cilantro for garnish
Preparation Steps
1. Heat the Oil:
In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
2. Sauté the Onions:
Add the chopped onions and sauté until they are soft and golden.
3. Add Tomatoes and Spices:
Stir in the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are mushy.
4. Add Vegetables:
Add the diced potatoes and cauliflower florets to the pan. Mix well to coat the vegetables with the spices.
5. Cook the Curry:
Cover the pan and cook for about 1520 minutes on low heat, stirring occasionally. Add a little water if needed to prevent sticking. Cook until the vegetables are tender.
6. Garnish and Serve:
Once cooked, garnish with fresh cilantro and serve hot with rice or flatbread.
Why You Should Try It
Aloo Gobi is a comforting vegetarian dish that is easy to prepare and packed with flavor. It’s perfect for those new to cooking, as it requires simple ingredients and straightforward preparation. Enjoying this dish brings warmth and comfort to family meals.
8. Chura: Flattened Rice Delight Overview
Chura, or flattened rice, is a versatile ingredient commonly used in Nepali cuisine. It can be enjoyed in various forms, from a simple snack to a main dish. It is lightweight, easy to digest, and perfect for quick meals.
Ingredients
2 cups chura (flattened rice)
1 cup yogurt (dahi)
1/2 cup sugar (or to taste)
1/2 cup mixed fruits (banana, apple, or seasonal fruits)
Optional: nuts and raisins for added flavor
Preparation Steps
1. Soak the Chura:
Rinse the chura in water and soak it for a few minutes to soften. Drain excess water.
2. Mix Ingredients:
In a bowl, combine the soaked chura, yogurt, and sugar. Mix well until everything is evenly coated.
3. Add Fruits and Nuts:
Chop the mixed fruits and add them to the chura mixture. If using, add nuts and raisins for additional texture and flavor.
4. Serve:
Serve the chura as a quick breakfast or snack. It can be enjoyed immediately or refrigerated for later.
Why You Should Try It
Chura is an easy and nutritious dish that is perfect for busy mornings or as a light snack. Its versatility allows for endless variations, making it a favorite among many families. The combination of yogurt and fruits adds a refreshing taste, making chura a delightful choice for any time of day.
9. Newari Sukuti: Spicy Dried Meat Overview
Newari Sukuti is a traditional dish from the Newar community in Nepal, made from dried and spiced meat, typically buffalo or goat. It is often enjoyed as a snack or appetizer, especially during festivals and celebrations.
Ingredients
500g dried meat (buffalo or goat)
2 tablespoons mustard oil
23 cloves garlic, minced
1 teaspoon ginger, minced
1 teaspoon cumin powder
1 teaspoon coriander powder
12 green chilies, chopped
Salt to taste
Fresh cilantro for garnish
Preparation Steps
1. Rehydrate the Dried Meat:
Soak the dried meat in warm water for a few hours to rehydrate it. Drain and pat dry.
2. Prepare the Marinade:
In a bowl, mix mustard oil, garlic, ginger, cumin powder, coriander powder, chopped green chilies, and salt.
3. Marinate the Meat:
Add the rehydrated meat to the marinade, ensuring it is well coated. Allow it to marinate for at least 30 minutes for the flavors to penetrate.
4. Cooking:
Heat a pan over medium heat and add the marinated meat. Stirfry until cooked through and slightly crispy, about 1015 minutes.
5. Garnish and Serve:
Garnish with fresh cilantro before serving. Enjoy the sukuti as a spicy snack or appetizer.
Why You Should Try It
Newari Sukuti is a flavorful and spicy dish that showcases the rich culinary traditions of the Newar community. Its unique preparation method and robust flavors make it a musttry for meat lovers. Serving sukuti at gatherings or during festivals brings people together to share and enjoy this traditional delicacy.
10. Gajar Ko Halwa: Carrot Dessert Overview
Gajar Ko Halwa is a popular traditional dessert made from grated carrots, milk, sugar, and nuts. This sweet treat is often prepared during festivals and celebrations, making it a beloved favorite among many families.
Ingredients
500g carrots, grated
4 cups milk
1 cup sugar (adjust to taste)
1/2 cup ghee (clarified butter)
1/4 cup mixed nuts (cashews, almonds, and raisins)
1/2 teaspoon cardamom powder
Preparation Steps
1. Cook the Carrots:
In a heavybottomed pan, heat ghee and add grated carrots. Sauté the carrots for about 57 minutes until they soften.
2. Add Milk:
Pour in the milk and bring it to a boil. Reduce the heat and simmer, stirring occasionally, until the milk thickens and the carrots are well cooked, about 3040 minutes.
3. Sweeten the Halwa:
Add sugar and mix well. Continue to cook until the sugar dissolves and the halwa thickens further.
4. Flavor with Cardamom:
Stir in cardamom powder and mix thoroughly.
5. Garnish:
Add the mixed nuts and cook for an additional 5 minutes. Serve warm or at room temperature.
Why You Should Try It
Gajar Ko Halwa is a rich and indulgent dessert that captures the essence of Nepali sweets. The combination of grated carrots and creamy milk, along with the crunch of nuts, makes it a delightful treat. Sharing this dessert during special occasions creates a sense of celebration and joy.
11. Conclusion
Nepal’s culinary heritage offers a treasure trove of delicious recipes, perfect for beginners looking to explore new flavors. From the hearty and comforting Dal Bhat to the sweet indulgence of Gajar Ko Halwa, each dish tells a story and showcases the unique ingredients and techniques that define Nepali cuisine.
As you try these easy recipes, you’ll not only enjoy the taste of Nepal but also connect with its rich culture and traditions. Cooking together with family and friends can create cherished memories and foster a sense of togetherness. Dive into the world of Nepali cuisine, and let your taste buds embark on a flavorful journey!
12. FAQs
1. What is the most popular dish in Nepal? The most popular dish in Nepal is Dal Bhat, a staple meal consisting of lentil soup served with rice.
2. Are Nepali recipes difficult to prepare?
Many traditional Nepali recipes are simple and easy to prepare, making them perfect for beginners.
3. What are momos?
Momos are Nepali dumplings filled with meat or vegetables, often served with a spicy dipping sauce.
4. Is Gajar Ko Halwa a common dessert in Nepal?
Yes, Gajar Ko Halwa is a popular dessert in Nepal, especially during festivals and celebrations.
5. Can I find vegetarian options in Nepali cuisine?
Yes, many traditional Nepali dishes, such as Aloo Gobi and Chura, are vegetarianfriendly.
6. What is the significance of food in Nepali culture?
Food plays an important role in Nepali culture, often associated with festivals, celebrations, and family gatherings.
7. How spicy are Nepali dishes?
The spiciness of Nepali dishes varies by recipe and individual preference. You can adjust the spice level to suit your taste.
8. What ingredients are commonly used in Nepali cooking?
Common ingredients in Nepali cooking include rice, lentils, vegetables, spices, and meat.
9. Are there any health benefits to Nepali dishes?
Many Nepali dishes are nutritious and made from whole ingredients, providing a balanced diet rich in vitamins and minerals.
10. Where can I find Nepali ingredients outside of Nepal?
You can find Nepali ingredients at local Asian grocery stores or specialty markets. Many ingredients are also available online.
