Vegetable Rice Recipe Nepali Style – Tihar Special Food Guide
🪔 Tihar Special Nepali Recipe
Vegetable Rice (Tarkari Bhat) – Nepali Cuisine Tihar Food
Learn how to make colorful, healthy and festive Vegetable Rice – a popular Nepali Tihar dish made with fresh vegetables and aromatic spices.
Overview of Vegetable Rice in Nepali Cuisine
Vegetable Rice (also known as Tarkari Bhat or Veg Pulao style in Nepal) is a festive and everyday dish made with rice, seasonal vegetables, and mild spices. During Tihar, families often prepare colorful rice dishes as part of the celebration feast.
🌿 Healthy, colorful and festive Nepali comfort food
Table of Contents
Ingredients
2 cups rice (washed & soaked)
1 cup mixed vegetables (carrot, peas, beans, cauliflower)
1 onion (sliced)
2 cloves garlic (minced)
1 tsp ginger paste
2 tbsp oil or ghee
1 tsp cumin seeds
1/2 tsp turmeric powder
Salt to taste
3 cups water
Optional: bay leaf, green chili
🥕 Fresh vegetables = better taste and nutrition
Cooking Steps
Step 1: Wash and soak rice for 15–20 minutes.
Step 2: Heat oil or ghee in a deep pan.
Step 3: Add cumin seeds and bay leaf.
Step 4: Add onion, garlic and ginger. Sauté until golden.
Step 5: Add all vegetables and cook for 3–4 minutes.
Step 6: Add turmeric and salt, mix well.
Step 7: Add soaked rice and stir gently.
Step 8: Pour water and bring to boil.
Step 9: Cover and cook on low flame until rice is soft.
Step 10: Let it rest for 5 minutes and serve hot.
🍛 Aromatic festive vegetable rice ready!
Nutrition Information
| Ingredient | Benefit |
|---|---|
| Rice | Energy source (carbohydrates) |
| Vegetables | Vitamins & fiber |
| Ginger & Garlic | Immunity boost |
| Turmeric | Anti-inflammatory properties |
💪 Healthy balanced festive meal
Cooking Tips
Use basmati rice for best aroma. Do not overmix after cooking. Add a spoon of ghee at the end for rich festive flavor.
✨ Small tips create restaurant-level taste
Frequently Asked Questions
1. What is Vegetable Rice in Nepal?
Rice cooked with mixed vegetables and spices.
Rice cooked with mixed vegetables and spices.
2. Is it eaten during Tihar?
Yes, it is popular festive food.
Yes, it is popular festive food.
3. Is it healthy?
Yes, it is rich in nutrients and fiber.
Yes, it is rich in nutrients and fiber.
4. Can I make it vegan?
Yes, it is naturally vegan.
Yes, it is naturally vegan.
5. Which rice is best?
Basmati or long grain rice.
Basmati or long grain rice.
6. Can I add meat?
Yes, chicken or egg can be added.
Yes, chicken or egg can be added.
7. Is it spicy?
No, it is mildly spiced.
No, it is mildly spiced.
8. How long does it take?
About 30–40 minutes.
About 30–40 minutes.
9. Can beginners cook it?
Yes, very easy recipe.
Yes, very easy recipe.
10. Why is it popular?
Because it is simple, colorful and festive.
Because it is simple, colorful and festive.
Conclusion
Vegetable Rice is a simple yet festive Nepali dish perfect for Tihar and daily meals. It is healthy, colorful and full of traditional flavor that represents Nepali hospitality.
🌏 Explore more Nepali recipes on ImNepal.com
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