Vegetable Khichdi Recipe Nepali Style – Tihar Special Food
🪔 Tihar Special Nepali Khana
Vegetable Khichdi (Tarkari Khichdi) – Nepali Cuisine Recipe
Learn how to make healthy, soft and comforting Vegetable Khichdi – a popular Nepali home food often served during Tihar and family meals.
Overview of Vegetable Khichdi
Vegetable Khichdi is a simple one-pot Nepali comfort food made with rice, lentils, and mixed vegetables. It is light on the stomach, highly nutritious, and often prepared during festivals like Tihar, as well as for sick days or simple family meals.
🍲 Healthy Nepali comfort food for every occasion
Table of Contents
Ingredients
1 cup rice (washed & soaked)
1/2 cup moong dal (lentils)
1 cup mixed vegetables (carrot, peas, beans, cauliflower)
1 onion (chopped)
2 cloves garlic
1 tsp ginger paste
1 tsp cumin seeds
1/2 tsp turmeric powder
Salt to taste
2 tbsp oil or ghee
4 cups water
🥕 Fresh vegetables make it more nutritious
Cooking Steps
Step 1: Wash rice and dal properly and soak for 15 minutes.
Step 2: Heat oil or ghee in a pressure cooker.
Step 3: Add cumin seeds and let them splutter.
Step 4: Add onion, garlic, and ginger. Sauté well.
Step 5: Add vegetables and cook for 2–3 minutes.
Step 6: Add turmeric, salt, rice, and dal.
Step 7: Mix everything well.
Step 8: Add water and pressure cook for 2–3 whistles.
Step 9: Let pressure release naturally.
Step 10: Serve hot with achar or yogurt.
🍛 Soft, warm and comforting Nepali khichdi ready!
Nutrition Benefits
| Ingredient | Benefit |
|---|---|
| Rice | Energy source (carbohydrates) |
| Moong Dal | Protein & digestion support |
| Vegetables | Vitamins & fiber |
| Ghee/Oil | Healthy fats & flavor |
💪 Balanced meal for all ages
Cooking Tips
Use moong dal for lighter digestion. Add ghee at the end for rich taste. Adjust water depending on soft or dry texture preference.
✨ Simple tricks = perfect khichdi
Frequently Asked Questions
1. What is Vegetable Khichdi?
It is rice, lentils, and vegetables cooked together.
It is rice, lentils, and vegetables cooked together.
2. Is it healthy?
Yes, it is very nutritious and easy to digest.
Yes, it is very nutritious and easy to digest.
3. Can I eat it daily?
Yes, it is perfect for daily meals.
Yes, it is perfect for daily meals.
4. Is it used in Tihar?
Yes, it is commonly served during festivals.
Yes, it is commonly served during festivals.
5. Can I skip dal?
Yes, but dal adds protein and taste.
Yes, but dal adds protein and taste.
6. Which dal is best?
Moong dal is best for khichdi.
Moong dal is best for khichdi.
7. Is it vegan?
Yes, if made without ghee.
Yes, if made without ghee.
8. Can I add meat?
Yes, chicken can be added.
Yes, chicken can be added.
9. How long does it take?
About 30–40 minutes.
About 30–40 minutes.
10. Why is it popular?
Because it is easy, healthy, and comforting.
Because it is easy, healthy, and comforting.
Conclusion
Vegetable Khichdi is a simple yet powerful Nepali comfort food. It is healthy, soft, and perfect for both festive occasions like Tihar and everyday meals.
🌏 Explore more Nepali recipes on ImNepal.com
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