Traditional Nepali Foods, Cereals, Sweets, Snacks, Beverages (Both Vegetarian and Non Vegetarian)

8 Healthy Foods You Can Eat for Dinner In Nepal

Set against the setting of the Himalayas, the general population of Nepal has a wide range of foundations and ethnicities, and this large number of impacts is reflected in the nation’s food. Nepalese dishes are for the most part more beneficial than most other South Asian food, depending less on utilizing fats and more on thick vegetables, lean meats, cured fixings and servings of mixed greens.

While Nepal takes substantial impacts from its nearest geological colleagues, for example, India, China, and Tibet, this rocky nation just opened up its fringes to untouchables in the 1950s. This factor, notwithstanding transport and exchange troubles Nepal’s topographical setting, has kept up an attention on utilizing privately developed deliver. Regular fixings found crosswise over Nepalese food incorporate lentils, potatoes (which are especially prevalent in the Newar people group in the Himalayas and Pahar area), tomatoes, cumin, coriander, chilies, peppers, garlic and mustard oil.

8 Healthy Foods You Can Eat in Dinner In Nepal

1. Pulao Rice:

It is the conspicuous staple for some Nepalese dishes, much the same as numerous other Asian nations. The singed rice dish of Pulao (additionally know as Pilaf and Pilau) is famous with local people and guests. Vegetable pulao specifically can be found all through Nepal and comprises of boiled rice with vegetables which have been delicately prepared with turmeric and cumin. Backups to the dish can shift from yogurt to papadams, and the inconspicuous flavors brought out by the fragrant rice imply the dish is a general element at get-togethers and times of festivity inside the nation.

Vegetable pulau rice recipes Nepali foods Indian
Vegetable pulau

2. Dal Bhat:

Because of cultivating limitations in a portion of the higher districts of Nepal, rice is frequently substituted with different grains, for example, cornmeal and grain, notwithstanding potatoes, unleavened bread and dhido (a porridge-like consistency, made utilizing flour and heated water). This is most clear when taking a gander at the undeniably mainstream dish, Dal Bhat. On the off chance that Nepal had a national dish, this would be it.

Dal Bhat tarkari masu
Dal Bhat tarkari masu

Having crossed the outskirt from Bengal, Dal Bhat comprises of a rice (or substitute) focus, close by lentils which are encompassed by different diverse dishes. Sides can incorporate pickles, curried dishes, meat or fish, yogurt, and chutney. Rice in Nepal is consistently supplanted with roti, unleavened bread. The varieties of this dish are incalculable; however, it is critical when going to attempt no less than one of them with a specific end goal to get a real taste of Nepalese food.

3. Momo:

It is Nepal’s form of dumplings, and for the most part, contain steamed vegetables or meat. Momo is typically joined by maybe a couple plunges, frequently with a tomato base or matured vegetables. Fixings in Nepal are now and again very fiery and regularly contain crude stew and garlic. Like the Gyoza found in Japan, momo is likewise devoured in parts of India, Bhutan, and Tibet, and are an exceptionally prevalent nibble.

How to Cook Chicken Momos

There are some fascinating variations of momo, with fillings including cheddar (paneer or chhurpi) or potato. For the most flavorsome momo, the customary meat and vegetable assortments are an unquestionable requirement eats. For good quality Nepalese dumplings, notwithstanding other customary nourishments from Nepal, explorers support Rosemary Kitchen and Coffee Shop in Kathmandu.

4. Thukpa:

Thukpa is a Nepalese hot noodle soup, containing bits of meat and vegetables. This stormy delicacy is prevalent in Kathmandu and different rugged areas of Nepal, is a warming and ameliorating dish. Signifying “noodle” in Tibetan, Thukpa takes impacts from both Tibet and China and is frequently observed eaten close by momo. The deliberately prepared meat stock gives the dish an extremely lovely fragrance, meat garnishes mirror the fauna of Nepal, and can extend from yak, goat, and sheep to chicken. The dish is especially well known crosswise over Nepal and Tibet, however, the Nepalese rendition is at times spicier, making it more mainstream than its Tibetan partner. For a pleasant veggie lover Thukpa, the Green Organic Cafe in Kathmandu dishes up vegan alternatives of the vast majority of the best Nepalese dishes.

thukpa soup recipes Nepai dish

5. Sel Roti:

Sel roti is a hybrid of a donut and a bagel, yet sell roti is really made of rice flour and resembles no other bread on the planet. A fresh and sweet external surface offers a route to a puffy and delicate finished mixture. The rice flour bread is southern style and worked into a round shape. The ideal nibble or breakfast treat, they are frequently expanded amid Tihar and Dashai religious celebrations. Idealize when dunked in yogurt, close by vegetables, or basically delighted in without anyone else’s input. Sel roti can be found from road sellers and is best eaten new.

Sel Roti - Nepali recipe Dish showing in Plate
Sel Roti – Nepali recipe

6. Gorkhali Lamb:

Another winter top choice, Gorkhali sheep is an extraordinary and filling curry dish. The curry is thick and includes moderate cooking the sheep (regularly sheep cleaves), including stout potatoes and generally hacked onions. For more flavor, the sheep are regularly barbecued and fixed with a bean stew blend before being exchanged to the sauce. Rice makes a pleasant expansion to the completed dish; however, in some cases, a decent Gorkhali curry is best when gathered up with some roti. For a determination of curries from Newari and Nepalese cooking, numerous guests go to Nepali Chulo in Kathmandu, which has turned out to be popular for its live social shows and conventional Nepalese sustenance.

7. Puwa:

It is viewed as unadulterated sustenance and is generally served amid hallowed customs and Puja. Puwa is a sweet dish arranged with rice flour, margarine, and sugar. It can be eaten all alone or presented with warm drain.

8. Dhido:

Being an ancient Nepali food wide consumed in unsmooth and mountain region of Nepal, wherever rice and wheat aren’t well endowed. Dhido is analogous to much and is formed by endlessly mixture quandary and flours of maize and buckwheat. It’s typically eaten on the side of native vegetable curry, pickle, or Gundruk (fermented foliate inexperienced vegetable) soup. Though a food of humble origin, Dhido is that the second most well-liked dish within the country when dekaliter bhat and that we will currently notice it being served in several Nepali restaurants.

Traditional Nepali Foods

Nepal, a small country is really big in terms of the culture and tradition that it rejoices. Located in between India and China, it has a geographical diversity that is its beauty. These diversities have resulted in diversities in vittles too. In general, when people are asked about the food of Nepal, they answer – “Dal-bhat”. Yes, it is the staple food for most of the Nepalese people but it is not the only one. When you engage yourself in understanding the cuisine of Nepalese, you will find tons of varieties because Nepal is a multi-ethnic country and each ethnicity can provide something for your discerning palate which is not available elsewhere.

There are many traditional dishes of Nepal but it might not be available everywhere and so you may not know of it. Here, we have tried to include the traditional Nepali foods which have their own unique Nepali flavor and reflect the Nepali culture:


1. •Dhido:

Though the newer generation may not take a liking to this dish, Dhido has always been the most popular dish in rural areas. It is prepared by cooking whether the millet flour or the corn flour in boiled water and stirring it continuously until it is cooked. It takes quite some energy but can be prepared in a short while.

2. •Lawa:

After directly roasting paddy, the end product is lawa.

3. •Khatte:

It is a roasted product of rice. For this, rice should be soaked in water overnight. After removing the water, the soaked rice is roasted and khatte is prepared. The rice used may be brown rice, white rice or the polished rice.

4. •Satoo:


Satoo is considered as a nutritious food and it is served as breakfast or snacks. It can be prepared at home by grinding the roasted maize, soybean, and gram into a powdered form. This is then mixed with hot water or milk and sugar to the desired consistency for serving.


Jitendra Sahayogee

I am Jitendra Sahayogee, a writer of 12 Nepali literature books, film director of Maithili film & Nepali short movies, photographer, founder of the media house, designer of some websites and writer & editor of some blogs, has expert knowledge & experiences of Nepalese society, culture, tourist places, travels, business, literature, movies, festivals, celebrations.

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