Running has become a big part of keeping fit for people and since technology has improved then people have taken running more seriously. Clothes have improved, shows have improved but also the way of tracking your runs has improved drastically.
Many people have turned to wear a watch as their form of tracking how fast or how far they run. Smartwatches offer lots of lifestyle in-depth looks from tracking heart rate, and notifications such as the new betting site UK to use or pay for products in the shop with it.
With people able to track does it help improve your running time?
How did people track before?
Previously before the advancement in technology where people would be tracking how quickly they could run they would use a stopwatch or use the clock the time they set off. It might be similar to how it is now with people wearing watches but matching up with the distance GPS tracker is what makes the difference.
When it came to distance, some people would plan a route they would run, run in a straight line knowing the distance, or would simply run for a certain amount. It was not accurate unless you were part of a running club that would organize it for you.
What is it like now?
Now runners can fully time their runs, instantly see the time, and instantly see the distance they have run. Even whilst running you can track heart rate, time ran, lap time, and the distance you have done.
Post-running watches, depending on your watch, will be able to tell you how many calories you have burnt, your VO2 levels, and many more in-depth stats about your running.
The watches also send data to your phone or laptop, where you can analyze how well you have done, how much elevation you have gained on a run, or even share your run with your friends for them to see your progress.
Watches can even stream music to your headphones without you having to take your phone out!
Does it help you become a better runner?
Not solely does it make you become a better runner as there are tips and training regimes out there but using a watch will make you become a better runner because you are more in control of your runs and lifestyle.
Using a watch will help with tracking over time in an easy, fuss-free way rather than tracking it by yourself using something like a pen and paper or building your spreadsheet. The watches will have apps to help track progress.
What about your 5k time?
5km is one of the most common first goals for runners and is an attainable distance for many runners with the likes of Couch to 5k or Parkrun promoting the 5km distance.
So you will again not solely improve your time because of the watch however, when you are running you will be able to compare what your pace is throughout your run and see what it was like in your last run.
Knowing what pace you need to be running at will help improve your time throughout your 5km run.
