10 Powerful Reasons To Eat Healthy Foods


Reasons to eat healthy foods:- Human body weight refers to the mass or weight of a person. Bodyweight is measured worldwide in kilograms, a measure of mass, although in some countries, such as the United States, it is measured in pounds or, as in the United Kingdom, in stones and pounds.

10 Powerful Reasons To Eat Healthy Foods

Manage the Human Weight

Human body weight refers to the mass or weight of a person. Bodyweight is measured worldwide in kilograms, a measure of mass, although in some countries, such as the United States, it is measured in pounds or, as in the United Kingdom, in stones and pounds.

Strictly speaking, bodyweight is the measure of weight without objects that are on the person. Conveniently, body weight can be measured with clothing, without shoes or heavy accessories such as cell phones and wallets, and with manual or digital scales.

Being overweight or underweight is considered an indicator of a person’s health, and measuring body volume is an additional dimension when calculating the distribution of body weight.

There are several methods to estimate the weight of children in circumstances (egg, Emergencies) where the actual weight cannot be measured. Most involve a parent or health care provider who appreciates the child’s weight through weight weighting formulas.

These formulas base their findings on the child’s age and the tape-based weight estimation systems. Some of the many formulas used to estimate body weight include the APLS formula, Leffler formula and Theron formula. There are also several types of child weight estimation systems based on bands; the Brose low band best known.

The Brose low band is based on the length, and weight read from the corresponding color range. More recent systems, such as the PAWPER band, use a simple two-step weight estimation method: length-based weight estimation is modified according to the child’s habit to increase the final weight prediction accuracy.


Ideal body weight (IBW) was introduced by Devine in 1974 to estimate drug release in obese patients. Since then, researchers have shown that the metabolism of certain medications is more related to IBW than to total body weight. The term was based on insurance data that showed the relative mortality of men and women in various combinations of size and weight.

The most common estimate of IBW is in accordance with the Devine formula; Other models exist and have been found to give similar results. Other methods to estimate the ideal body weight are the body mass index and the Hamdi method.

IBW is not the perfect fat measure because it does not show the body’s amount of fat or muscle. For example, athletes show that they are overweight when, in fact, they are very fit and healthy. Machines such as Dual Energy X-ray Sociometry (DXA) can accurately measure the percentage and weight of fat, muscle and bone in a body.

To increase the immune system

To function properly, an immune system must recognize various pathogens, from viruses to parasitic worms, and differentiate them from healthy body tissues. There are two important subsystems of the immune system in many species: the innate immune system and the adaptive immune system. Both subsystems use humoral immunity and cellular immunity to perform their functions.

In humans, the blood-brain barrier, blood-brain barrier and cerebrospinal fluid, and other similar blood-brain barriers, separate the peripheral immune system from the neuroimmune system, which protects the brain. Pathogens can develop and adapt quickly, preventing detection and neutralization by the immune system.

However, various defence mechanisms have been developed to detect and neutralize pathogens. Other basic immune mechanisms evolved in ancient eukaryotes and remained in their modern offspring, such as plants and invertebrates.

Common autoimmune diseases include Hashimoto’s thyroiditis, rheumatoid arthritis, type 1 diabetes mellitus, and systemic lupus erythematosus. Immunology is concerned with all aspects of the immune system. Microorganisms or toxins that successfully enter an organism find the cells and mechanisms of the innate immune system.

This means that these systems are generic to pathogens. This system does not confer on a permanent pathogen immunity. The innate immune system is the dominant host defence system in most organisms.

Cells of the innate immune system uses pattern recognition receptors (PRRs) to recognize the molecular structures produced by microbial pathogens. PRRs are germ sensors that are encoded by the host and recognize typical pathogen molecules. These are proteins that are mainly expressed by cells of the innate immune system, such as.

Dendritic cells, macrophages, monocytes, neutrophils and epithelial cells identify two classes of molecules: pathogen-associated molecular patterns (PAMPs) associated with pathogenic microbes and associated damage. Molecular patterns (DAMP) associated with the components of host cells released following cell damage or death.

White blood cells (leukocytes) function as independent unicellular organisms and are the second arm of the innate immune system. Congenital leukocytes include phagocytes (macrophages, neutrophils and dendritic cells), congenital lymphoid cells, mast cells, eosinophils, basophils and natural killer cells.

These cells identify and eliminate the pathogens by attacking and killing the largest pathogens by contacting or encapsulating microorganisms.

To remove the problem of Aging

Ageing or Aging is the process of Aging. The term refers to humans, many animals and fungi, while, for example, bacteria, perennials and some simple animals can be biologically immortal. In a broader sense, Aging can refer to individual cells in an organism that no longer divide or to the population of a species.

Ageing in humans is the accumulation of changes over time that involve physical, psychological and social changes. For example, reaction time may decrease with age as knowledge about world events and wisdom expands.

Ageing is one of the most common risk factors for most human diseases: of the approximately 150,000 people who die every day worldwide, approximately two-thirds die from age-related causes.

The causes of Aging are uncertain; Current theories refer to the concept of damage, where the accumulation of damage (for example, oxidation of DNA) can lead to the failure of biological systems, or the concept of programmed Aging, which involves internal processes (for example, methylation of the DNA) It can lead to Aging.

People and members of other species, particularly animals, inevitably suffer from Aging and mortality. Even mushrooms can age. In contrast, many species can be considered immortal: for example, bacteria can be cleaved to form daughter cells, strawberry plants grow as corridors to produce clones of themselves and animals of the genus Hydra can regenerate, thus avoiding dying in old age. ,

The first forms of life on earth that began at least 3.7 billion years ago were single-celled organisms. Such organisms multiply by cleavage in daughter cells, so you don’t age, and you are by nature immortal.


Ageing and mortality of the individual organism became possible with the development of sexual reproduction, which occurred approximately one billion years ago with the formation of the fungal / animal kingdom and 320 million years ago with the development of seed-producing plants.

Henceforth, the sexual organism could transmit part of its genetic material to produce new individuals and be available in relation to the survival of its species. However, this classical biological idea has recently been disturbed by discovering that E. coli bacteria can be divided into different daughter cells, which opens up the theoretical possibility of “age classes” among bacteria.

Even in humans and other deadly species, there are cells with the potential for immortality: cancer cells that have lost their ability to die when stored in a cell culture such as the HeLa cell line, and specific stem cells such as germ cells in the Artificial cloning can attack adult cells for embryonic status. be rejuvenated and then used Grow a new tissue or animal without Ageing.

However, normal human cells die after approximately 50 cell divisions in laboratory culture (the Hayflick limit discovered by Leonard Hayflick in 1961).

The Aging rate varies considerably between different species, and this is mostly genetic. For example, many perennials, ranging from strawberries and potatoes to trees, generally produce clones of themselves through vegetative propagation and, therefore, can be immortal.

At the same time, annuals such as wheat and watermelons die every year and multiply through sexual reproduction. In 2008, it was discovered that the inactivation of only two genes in the annual Arabidopsis thaliana plant leads to transformation into a potentially immortal perennial plant.

The oldest known animals are 15,000-year-old Antarctic sponges that can reproduce both sexually and clonally.

In addition to clonal immortality, certain species whose individual life stands out among the life forms of the earth, including the sow pine with 5062 or 5067 years, invertebrates with 508 years, the Greenland shark.

At 400 years, several worms Deepwater tube with more than 300 years, fish such as sturgeon and stonefish, as well as sea anemone and lobster. It is sometimes said that such organisms have insignificant Aging. The genetic aspect has also been demonstrated in studies in human centenarians.

In laboratory settings, researchers have shown that selective changes in specific genes can significantly extend the life of yeasts and roundworms, less in fruit flies and less in mice.

Some of the target genes have homologues between different species and, in some cases, have been linked to human longevity. Becca Levy, an associate professor of epidemiology and psychology at the Yale School of Public Health, has shown that positive beliefs about Aging can prolong life.

  1. DNA methylation: The strong influence of age on DNA methylation levels has been known since the late 1960s. Horvath suggested that the age of DNA methylation measures an epigenetic maintenance system’s cumulative effect, but details are unknown. The age of blood DNA methylation predicts total mortality later in life. Also, premature mice can rejuvenate and prolong their life by 30% by partially “restoring” the methylation pattern in their cells (a complete restoration leads to unwanted immortal cancer cells). This rejuvenation to the adolescent state was achieved experimentally in 2016 by activating the four DNA transcription factors of Yamanaka Sox2, Oct4, Klf4 and c-Mica (previously used routinely to produce juveniles from cloned adult skin cells).
  2. Senescent cells: Most cells with DNA damage that cannot be repaired will be apoptotic, but some cells cannot. These cells are linked to many diseases, such as kidney failure and diabetes. In 2016, removing these cells in mice in one study has extended their lifespan by 20% to 30%. Another study shows that this problem is related to β-galactosidase. Some companies have achieved significant results to extend the life of mice and focus on senescent cells.

It makes your Body and Brain healthy.

 Did you know that bananas contain 10 milligrams of dopamine, a vital mood enhancer in the brain? It is also known that dark chocolate filled with polyphenol increases serotonin, a neurotransmitter to which many antidepressants are also directed.

You should consult a doctor if you are anxious about your mood, but try a banana with dark chocolate for the rare dull day. A healthy diet provides the body with important nutrients: fluids, macronutrients, micronutrients and enough calories.

For healthy people, a healthy diet is not complicated and contains mainly fruits, vegetables and whole grains, and little or no processed food and sweetened beverages. The requirements for a healthy diet can be met with a variety of plant and animal foods, although a non-animal source of vitamin B12 is needed for those who eat vegan.

Medical and government institutions publish several nutritional guides to educate people about what they should eat to be healthy. Nutrition labelling is also mandatory in some countries so that consumers can choose between health-related ingredients among foods.

A healthy lifestyle involves moving daily and eating healthy. A healthy lifestyle can reduce the risks of obesity, heart disease, type 2 diabetes, hypercholesterolemia, high blood pressure and cancer.

There are special healthy diets known as medical, nutritional therapies for people with various diseases or conditions. There are also pre-scientific considerations about specialized diets such as dietary therapy in traditional Chinese medicine.

A growing number of studies and reports from various organizations and contexts explore the relationships between health and various factors, including lifestyle, environment, health care organization and health policy. A specific health policy that has been introduced in many countries in recent years has been the introduction of sugar VAT.

Taxes on drinks have become more evident with a growing concern about obesity, especially among teenagers. Sugar-sweetened beverages have become an objective of obesity initiatives, with the link between them and obesity becoming increasingly evident as the 1974 Lalonde report of Canada, the Alameda County Study in California, and World Health Reports from the World Health Organization that focuses on global health issues, including access to medical care and improving public health outcomes, particularly in developing countries.

The concept of “medical care” as opposed to medical care comes from the Canadian Lalonde report. The report identified three interdependent fields as key health factors for a person. These are:

  1. Lifestyle: The summary of personal decisions (that is, those over which people have control) that can be said to contribute to or cause illness or death;
  2. environment: All matters related to health that are outside the human body and on which the individual has little or no influence;
  3. Biomedical: All aspects of health, both physical and mental, developed in the human body under the influence of the genome.

Healthy foods help to remove stress.

Certain foods can reduce our body’s cortisol levels, the stress hormone. Some studies have shown that foods containing vitamin C, omega-3 fatty acids and magnesium reduce cortisol levels. When the body is in chronic stress, the protein breaks down to prepare for battle.


A high protein diet, which includes fish and dairy products, can help replenish protein stores and keep cortisol levels at bay. Stress is a feeling of tension and pressure in psychology and is a type of mental pain. Positive stress contributes to the improvement of sports performance. It also plays a role in motivation, adaptation and response to the environment. However, excessive stress can cause injuries.

There are three main types of psychological conflicts that can cause stress.

  1. Focus conflict occurs when a person chooses between two equally attractive options to watch a movie or watch a concert.
  2. The avoidance and avoidance conflict occurs when a person has to choose between two equally unattractive options, for example, taking a second loan with unflattering terms, paying the mortgage or obtaining a foreclosure of their own home.
  3. Focus avoidance conflict occurs when a person has to decide whether or not they want to participate in something that has attractive and unattractive qualities, for example, if they attend an expensive university (that is, take out loans now, but also what) high-quality education and employment after graduation).

Travel stress is due to three main categories: loss of time, surprises (an unforeseen event, loss or delay of luggage) and interruptions (inability to maintain daily habits). Stress can be external and related to the environment. Still, it can also be caused by internal perceptions that cause a person to experience anxiety or other negative emotions related to a situation, such as: such as pressure, discomfort, etc., which they then consider stressful.

When people believe that the demands imposed on them exceed their coping capacity, they experience stress. This category includes daily discomfort and minor problems. Examples include making decisions, meeting deadlines at work or school, congestion, encounters with irritating personalities, etc.

Often, this stressful involves conflicts with other people. However, daily stressors are different for each person because not everyone feels that a particular event is stressful. For example, most people find it stressful to speak in public, but an experienced politician probably doesn’t.

Daily problems are the most common type of stressor in most adults. The high frequency of anger makes this stressful factor have the greatest physiological effect on an individual. Carolyn Aldwin, PhD, conducted a study at Oregon State University to examine the perceived intensity of an individual’s daily mortality problems.

Aldwin’s study concluded a strong correlation between people who rate their problems as very intense and a high mortality rate. The perception of daily stressors can modulate the physiological effects of daily stressors.

Healthy foods help to reduce hypertension.

About 90-95% of cases are primary, defined as hypertension due to a nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking and alcohol consumption.

The remaining 5-10% of cases are classified as secondary hypertension, defined as hypertension due to a recognizable cause such as chronic kidney disease, renal artery stenosis, endocrine disorder or the use of birth control pills.

Blood pressure is expressed by two measurements, systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. In most adults, normal resting blood pressure is in the systolic range of 100 to 130 millimetres of mercury (mmHg) and the diastolic range of 60 to 80 mmHg.

Most adults have high blood pressure when the resting blood pressure is continuously equal to or greater than 130/80 or 140/90 mmHg. Different numbers apply to children. Outpatient blood pressure monitoring over 24 hours seems to be more accurate than measuring blood pressure in the office.

Changes in lifestyle and medications can lower blood pressure and reduce the risk of health complications. Lifestyle changes include weight loss, exercise, reduced salt intake, reduced alcohol consumption and a healthy diet. If lifestyle changes are not enough, blood pressure medications are used.

The treatment of moderately high blood pressure (defined as> 160/100 mmHg) with medications is associated with a better life expectancy. The effect of blood pressure treatment between 130/80 mmHg and 160/100 mmHg is less transparent, and some reviews find a benefit and some benefits unclear.

High blood pressure affects between 16 and 37% of the world’s population. In 2010, it was estimated that 18% of all deaths were due to hypertension (9.4 million worldwide).

Healthy foods help to improve height and Children height too.

The study of altitude is known as auxology. Growth has long been recognized as a measure of people’s health and, therefore, is part of the argument for using growth charts.

For individuals, health problem indicators track growth trends for significant deviations, and growth is also controlled to detect significant deficiencies due to genetic expectations.

Genetics is a critical factor in determining the body size of individuals, although it is much less influential in terms of population differences. The average height is relevant to measure the population’s health and well-being (standard of living and quality of life).

The main reason for the increase in height in some parts of Europe is the egalitarian population, where adequate medical care and adequate nutrition are distributed relatively evenly. The average (male) size of a nation is related to the quality of the protein.

Nations that consume more protein in meat, dairy, eggs and fish tend to be larger, while countries that get more protein from grains tend to be shorter. Therefore, populations with high livestock per capita and high milk consumption live longer and are higher. Historically, this has been observed in the United States, Argentina, New Zealand and Australia in the early 19th century.

Changes in diet and a general increase in health and quality of life are mentioned in the Asian population. It is known that malnutrition, including chronic malnutrition and acute malnutrition, causes growth disorders in several populations.

This has been observed in North Korea, parts of Africa, in specific historical regions of Europe and other population groups. In developing countries such as Guatemala, the acrobatics rate among children under 5 in Totonicapán is 82.2% and 49.8% throughout the country.

Height measurements are naturally subject to statistical sampling errors, even for a single person. In a clinical situation, altitude measurements are rarely performed more than once per office visit, which may mean that sampling takes place between a week and several months apart.

The smooth growth curves of the 50th percentile male and female shown above are aggregate values ​​of thousands of individuals sampled from birth to 20 and partly due to minor measurement errors.

Increase immune during pregnancy

The diet during pregnancy is different from the non-pregnant condition. There is a higher energy requirement and a specific micronutrient requirement. Women benefit from education to promote a balanced intake of energy and protein during pregnancy. Some women may need professional medical advice if their diet is affected by specific diseases, food allergies or religious/ethical beliefs.

It has been shown that adequate periconceptional intake (time before and immediately after conception) of folic acid (also called folate or vitamin B9) reduces the risk of fetal neural tube defects, such as spina bifida. A urine pregnancy test is usually only 14 days after the positive conception.

This explains the need to ensure adequate folate absorption before conception. Folic acid is rich in green leafy vegetables, legumes and citrus fruits. In the United States and Canada, most wheat products (flour, pasta) are fortified with folic acid.

DHA Omega-3 is an important structural fatty acid in the brain and retina and occurs naturally in breast milk. Women must consume a sufficient amount of DHA during pregnancy and breastfeeding to promote their well-being and their child’s health.

Several micronutrients are important for the health of the developing fetus, especially in areas where inadequate nutrition is common. Women living in low- and middle-income countries are recommended to take several micronutrient supplements containing iron and folic acid.

These supplements have been shown to improve birth outcomes in developing countries but have no impact on perinatal mortality. An adequate intake of folic acid and iron is often recommended. In developed areas such as Western Europe and the United States, it may also be necessary to supplement certain nutrients such as vitamin D and calcium necessary for bone development.

Vitamin E supplementation has not been shown to improve delivery results. Zinc supplementation has been associated with a decrease in premature delivery, but it is not clear if it is causative. Daily administration of iron supplements reduces the risk of maternal anaemia.

Studies with routine daily iron supplements in pregnant women revealed improved blood iron levels without a clear clinical benefit. The nutritional needs of women with twins or triplets are higher than those of women with a baby.

Women are advised to avoid certain foods, as they may be contaminated with bacteria or parasites that can cause disease. Careful washing of raw fruits and vegetables can eliminate these pathogens and cook leftovers, meat, or processed meat well.

Unpasteurized dairy products and sausages may contain listeria, which can cause neonatal meningitis, fetal death and miscarriage. Pregnant women are also more susceptible to salmonella infections; they may contain eggs and poultry, which should be cooked well. Cat faeces and undercooked meat may contain the Toxoplasma gondii parasite and cause toxoplasmosis.

Women are also advised to eat seafood in moderation and to eliminate shellfish known to be rich in mercury due to the risk of congenital disabilities. Pregnant women are advised to consume caffeine in moderation since large amounts of caffeine are associated with a miscarriage. However, the relationship between caffeine, birth weight and premature delivery are not clear.

Weight gain during pregnancy

The degree of healthy weight gain during pregnancy varies. Weight gain is related to the baby’s weight, placenta, additional circulatory fluid, larger tissues, and fat and protein stores. The most necessary weight gain occurs later in pregnancy.

The Institute of Medicine recommends weight gain in total pregnancy for people with average weight (body mass index 18.5-24.9) of 11.3-15.9 kg (25-35 lbs) who have only one pregnancy, Women with low weight ( BMI below 18.5) should increase between 12.7 and 18 kg.

Women with obesity (BMI between 25 and 29.9) should increase between 6.8 and 11.3 kg. Obesity (BMI> 30) should increase between 5 and 9 kg. These values ​​are based on expectations for pregnancy.

During pregnancy, improper or excessive weight gain can affect the health of the mother and the fetus. The most effective weight gain intervention for women with low weight is unclear.

Being overweight during pregnancy or being overweight during pregnancy increases the risk of maternal and fetal complications, such as caesarean section, gestational hypertension, preeclampsia, macrosomia and shoulder dystocia. Excessive weight gain can make it difficult to lose weight after pregnancy.

About 50% of women of childbearing age in developed countries such as the United Kingdom are overweight or obese before becoming pregnant. Nutritional change is the most effective way to reduce weight gain and the associated risks during pregnancy. Dieting with foods that have a low glycemic index can help prevent the onset of gestational diabetes.

Humans grow faster (except in the womb) as infants and young children, rapidly decreasing from a maximum at birth to approximately 2 years of age, slowly rejuvenating and then rapidly increasing to a second maximum during accelerated adolescent growth ( 11 to 11 cents). -12 years for women and 13-14 years for men), followed by a constant decrease to zero.

On average, the growth rate of women decreases to zero after approximately 15 or 16 years, while the male curve still lasts approximately 3 years after approximately 18 to 19 years. These are also critical phases in which stress factors such as malnutrition (or even severe neglect of children) have the most significant impact.

The mother’s health also plays a role throughout her life, especially during her critical phase and pregnancy. A healthier child and a healthier adult develop a body capable of creating optimal conditions for pregnancy. The health of the pregnant mother is essential for her to, but also the fetus since pregnancy itself is a critical phase for an embryo/fetus.

However, some problems that affect the height at this stage are resolved by the growth of recovery, provided that conditions in childhood are good. Therefore, there is an effect of cumulative generation, so that nutrition and health for generations affect the offspring’s height to varying degrees.

The mother’s age also influences the size of her son. Recent studies have observed a gradual increase in height with the mother’s age, although these early studies indicate that the trend is due to various socioeconomic situations in which specific demographic characteristics are more likely to be considered for the mother’s premature birth.

The same studies show that children born to a young mother are more likely to show below-average educational and behavioural development, which in turn indicates a final cause of resources and marital status rather than a purely biological explanation.

It has been observed that firstborn males are lower than males born later. More recently, however, the reverse observation has been made. The study authors suggest that the cause could be socioeconomic.

You save money

Many of the benefits of a healthy diet contribute to potential savings. If you stay healthy, you will pay less for medical bills, and if you eat less, you will have to eat less and buy less food. Protect your body and wallet and eat your green today.


Jitendra Sahayogee

I am Jitendra Sahayogee, a writer of 12 Nepali literature books, film director of Maithili film & Nepali short movies, photographer, founder of the media house, designer of some websites and writer & editor of some blogs, has expert knowledge & experiences of Nepalese society, culture, tourist places, travels, business, literature, movies, festivals, celebrations.

Leave a Reply

Your email address will not be published. Required fields are marked *